Log any details like reps done and weights used. You can connect your Wear Smartwatch or Bluetooth LE Heart Rate Monitor for better results by getting instant heart rate feedback during your workouts. Certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction with adjustable difficulty levels. There’s something new to do every day right from your home - no public gyms needed. If you like working out at home using just your body weight or minimal equipment, Workout Trainer provides thousands of free workouts and custom training programs from expert coaches. ![]() Just select a date and time, and you get a notification before your workout. You can now schedule your saved workouts and set workout reminders. Recent updates make the app easier to navigate and you can now use the voiceover feature to guide you through a Whiteboard Workout. From yoga and bodyweight exercises to tips on lifting and how to get toned abs, the Nike Training Club app offers a well-rounded glossary of home workouts and run tracking features, with smart built-in integration. ![]() Like most services these days, the Nike Training Club app also offers paid premium content, like guided video workout programs curated by professional trainers, but the free version is robust enough for most people. It also pairs seamlessly with the Apple Watch, adding another level of functionality if you are using an iPhone. Nike has a long history of joining smart technology and fitness and is one of the first major workout brands to carve out a niche in the smartphone and smartwatch markets. Nike Training Club app offers a number of short exercises with instructions for a self-paced workout.
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